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Reading time: 2 minThe challenges of being in the military can lead to multiple physical and mental health problems, including binge drinking and use of drugs like opioids

Reading time: 2 minBipolar disorder is a mental health condition that causes dramatic mood and behavioral shifts. People with this mental health issue alternate between depressed periods when

Reading time: 2 minTrauma can shatter your worldview by making you believe the world is a frightening, unsafe place filled with people who mean to harm you. To

Reading time: 2 minTrauma can change your perspective of yourself and the world around you. You may find yourself constantly reliving the traumatic event or blaming yourself for

Reading time: 3 minAnxiety evolved as the body’s alarm system to react quickly to perceived dangers. When faced with a stressful or risky situation, you instinctively go into

Reading time: 3 minCortisol is a hormone your adrenal glands release when you experience acute, chronic or traumatic stress. It increases your heart rate and blood pressure as

Reading time: 2 minThe Americans with Disabilities Act ensures people living with disabilities have the same rights and opportunities as everyone else. This federal law, first enacted in

Reading time: 2 minWhile almost every job involves some amount of stress, military service members encounter many hazards in the line of duty that most civilians never experience.

Reading time: 2 minYour friend or family member has come a long way on their recovery journey, diligently working with a therapist and sticking to a consistent diet,