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Reading time: 2 minWhile the holiday season is supposed to be festive and jolly, you might find your mental health suffering around this time of year. Perhaps you’re

Reading time: 2 minThough almost everyone knows how dangerous substances like cocaine and heroin can be, not all addictive drugs are illegal, and many of them are also

Reading time: 3 minWhile growing older brings priceless wisdom and treasured memories, it can also change your appearance in unwelcome ways. Your skin is your body’s largest organ,

Reading time: 2 minTrauma can have a wide range of consequences on survivors’ mental and physical health, and can even be a heritable trait passed down through generations.

Reading time: 2 minEnlisting in the military and representing your country in uniform should be a source of pride, but the stress of repeated deployments, burden of chronic

Reading time: 2 minMembers of our armed forces are in a high-stress career that can leave them more vulnerable to mental and behavioral health issues. Whether you are

Reading time: 2 minIn the United States, there is a severe public health issue with suicide. Every 11 minutes, someone commits suicide. In California, for example, approximately 4,000