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Reading time: 2 minSeeing a friend struggle with depression can be painful. You might feel powerless to help them rise above their mental health challenges and manage the

Reading time: 2 minDialectical behavioral therapy is a treatment method that can change people’s unhealthy behavior and negative thoughts. A psychologist named Martha Linehan originally developed this evidence-based

Reading time: 2 minWhen you survive a one-time or ongoing event that is dangerous or threatening, it can have lasting effects on your well-being. People view trauma through

Reading time: 2 minIf you are familiar with America’s drug crisis, you probably know methamphetamines are one of the most addictive and devastating substances. To avoid detection by

Reading time: 2 minAfter a traumatic event such as serving in combat or losing a limb to injury, survivors may struggle to process their emotions. While acute stress

Reading time: 2 minThe challenges of being in the military can lead to multiple physical and mental health problems, including binge drinking and use of drugs like opioids

Reading time: 2 minBipolar disorder is a mental health condition that causes dramatic mood and behavioral shifts. People with this mental health issue alternate between depressed periods when

Reading time: 2 minTrauma can shatter your worldview by making you believe the world is a frightening, unsafe place filled with people who mean to harm you. To

Reading time: 2 minTrauma can change your perspective of yourself and the world around you. You may find yourself constantly reliving the traumatic event or blaming yourself for