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Reading time: 3 minAnxiety evolved as the body’s alarm system to react quickly to perceived dangers. When faced with a stressful or risky situation, you instinctively go into

Reading time: 3 minCortisol is a hormone your adrenal glands release when you experience acute, chronic or traumatic stress. It increases your heart rate and blood pressure as

Reading time: 2 minThe Americans with Disabilities Act ensures people living with disabilities have the same rights and opportunities as everyone else. This federal law, first enacted in

Reading time: 2 minWhile almost every job involves some amount of stress, military service members encounter many hazards in the line of duty that most civilians never experience.

Reading time: 2 minYour friend or family member has come a long way on their recovery journey, diligently working with a therapist and sticking to a consistent diet,

Reading time: 2 minWhile the holiday season is supposed to be festive and jolly, you might find your mental health suffering around this time of year. Perhaps you’re

Reading time: 2 minThough almost everyone knows how dangerous substances like cocaine and heroin can be, not all addictive drugs are illegal, and many of them are also

Reading time: 3 minWhile growing older brings priceless wisdom and treasured memories, it can also change your appearance in unwelcome ways. Your skin is your body’s largest organ,

Reading time: 2 minTrauma can have a wide range of consequences on survivors’ mental and physical health, and can even be a heritable trait passed down through generations.